I will officially back on the road once again, starting tomorrow. I am flying down to Jacksonville to assist with the operations of my new company's first event of the year. I am very excited to get down there because I will be meeting a lot of my new co-workers for the first time. Like I mentioned yesterday, it is always fun putting a face to the voice. And if this weekend goes the way I know it can, we all could be in for a successful year. I am knocking on wood and crossing my fingers as I am typing.
Today was also another strong day for the mission. I ate very well and got back into the gym again for my cardio and core body workout routines. I am a little upset that I couldn't do my cardio outside today. The last two days have been full of crappy weather. And when I say crappy, I mean snow, rain, and hail. I don't understand how we can go from absolutely amazing weather this weekend back to this crap. I really can't wait for Spring to be in full swing because that means the snow will be gone and I can exercise outside a lot more! As I start to train for the 2 triathlons I will be doing in September, I think being able to do so outside is going to be the key to my success.
Anyway, it is getting late and tomorrow is a travel day. I am going to continue to follow my mission while I am gone. I am hoping that I will be able to get internet access while I am on the road. If I am not able to, I will make sure to update everyone with how the weekend went on Monday. So until tomorrow my friends, have a great night! Let's get to the details of the day.
Meals of the Day (The Heavy Man - 43 Points)
(I am currently following the Weight Watcher's PointsPlus program)
Breakfast - 1 egg and 1 egg white on WW whole wheat bread with a pear = Points 4
Snacks - 2 rice cakes, 1 pear, and 2 granola bars = Points 8
Lunch - 2 whole wheat & american cheese sandwiches with a pear = Points 6
Dinner - 1 serving of miso soup, 1/2 serving of edamame, 2 tuna rolls, and 1 serving of hibachi steak = Points 23
Total Points Eaten Today = 41 Points (2 points under my daily limit)
Today I did: 15 minutes on the stair climber, 25 minutes on the bike, and 15 minutes of core body exercises. Tomorrow I will be executing my weight lifting routine.
Day #10 (Part 2) - Weigh-In =195.6 lbs
|Day #10 (Part 2) Weigh-In|
|Day #10 (Part 2) Front Shot|