Anyway, this last week has also been an up and down ride for the mission as well. I have been exercising constantly but have been slipping a little on the eating side. Now I don't want you all to get the wrong impression. It is not like I sit here and stuff my face everyday. I have had a few more cheat meals in the past week than I would of like to. And I have disappointed myself in the process. I weighed in last Thursday, Feb 24, 2011 at 194 lbs. And as of this morning I weighed in the 198 lbs range. I feel like I have gotten lazy in the past week and it has got to stop! Now gaining 4 lbs in 9 days is not that big a deal but it can become one, if I don't make an effort to get back on track. I now see it as a must and not an option because I will never go back to the way I was. I also have to get back to my daily posts because they keep me on track by talking about my ups and downs everyday.
But enough about the depressing stuff. I am not going to show you the last 9 days of "update photos" because it will be very repetitive and a little boring. But I am going to show you this month's edition of my "Side Shot Photos." I want to thank you all for being so patient with me over the last 2 months, with my on and off postings. I am finally starting to get back on track with this new job and my wedding is getting closer and closer by the day. It is time for me to man up and get focused once again!
|Day #1 (May 31, 2010) - 302 lbs|
|Tues, Feb 1, 2011 - 202 lbs|
|Fri, Mar 4, 2011 - 198.2 lbs|
Meals of the Day (The Heavy Man - 43 Points)
(I am currently following the Weight Watcher's PointsPlus program)
Breakfast - Egg whites with a slice of cheese on a whole wheat bagel = Points 11
Snacks - 1 serving of sun chips and grapes = Points 4
Lunch - 1 serving of homemade Chicken Parm (Weight Watcher's Recipe) with a serving of whole wheat pasta = Points 10
Dinner - 1 serving of Chicken and Broccoli with a side of brown rice and an egg roll = Points 17
Total Points Eaten = 42 Points
This morning I did my cardio workout for 50 mins and then I did 10 minutes of core exercises.
Day #278 - Weigh-In = 198.2 lbs
|Day #278 Weigh-In|
|Day #278 Front Shot|