My eating routine is back to normal as well. I used up all of my daily points today and I made sure to space out each meal evenly so I wouldn't be hungry late tonight. It is great being back home with nothing but healthy food in our place as well as having Patty's home cooking back in full swing. The great thing about the recipes we use, is that the servings per meal is a lot, so we always have left overs for the next day. All I had to do today was put a serving on a plate and pop it in the microwave. There is nothing better then having time to workout properly, eating healthy great tasting food the entire day, and having football on the TV. Today was a much needed day!!
With that being said, let's get to the details of the day:
Meals of the Day (The Heavy Man - 49 Points)
(I am currently following the Weight Watcher's PointsPlus program)
Breakfast - 4 Eggo nutrigrain waffles = Points 7
Snacks During the Day - (2) 100 cal pretzel packs, 2 apples, 1 Weight Watcher's ice cream cone, and 1 pear = Points 10
Early Afternoon - 1 1/2 servings of homemade Beef and Vegetable Cheese Casserole = Points 8
Mid Afternoon - 1 Boca chicken patty on a Weight Watcher's whole wheat roll with a slice of Weight Watcher's american cheese and a serving of sun chips = Points 12
Late Afternoon - 1 serving of homemade Beef and Vegetable Cheese Casserole (Weight Watcher's Recipe) = Points 5
Dinner - 1 serving of homemade Beef and Vegetable Cheese Casserole (Weight Watcher's Recipe) = Points 5
Dessert - 1 Weight Watcher's ice cream cone = Points 4
Total Points Eaten Today = 51 Points (2 points over my daily limit)
Today I executed my weight lifting routine: Dumbbell Press on Stability Ball, Alternating Pull Downs, and Alternating Single Leg Extensions (4 sets of each x 15 reps each), Push Ups on Stability Ball, Upright Cable Rows on Half Ball, and Alternating Single Arm Curls (4 sets of each x 15 reps each), Bent Over Cable Rows, Side Raises, and Leg Press (4 sets of each x 15 reps each), and Planks, Triceps Push Downs, and Dumbbell Side Bends (4 sets of each x 15 reps each). Tomorrow I will be doing cardio.
Day #223 - Weigh-In = 205.0 lbs
|Day #223 Weigh-In|
|Day #223 Front Shot|