My Story

On Monday, May 31, 2010, I embarked on a mission to lose weight and to get into the best shape of my life for my wedding. For a long time that mission was a success until life started getting stressful and food became a way to cope with that stress. To make a long story short, the mission fell short before my wedding day was here. And to make things even worse, I stopped eating healthy, exercising, and blogging for over two years. I now have a very beautiful wife and baby boy but my health is still crap. So to turn things around, I am brining back "The Heavy Man" and the "Mission to Healthy."

Wednesday, March 16, 2011

Day #3 (Part 2) - Just Like Riding a Bike

Hello My Friends,

One would say that I am starting to make a habit of writing my daily posts once again. I am going to be honest with you all when I say, that I can definitely feel a difference within me when I am writing a post everyday. For the last few weeks I have been pushing off my posts, due to my work load and being straight up lazy. I was constantly telling myself that I will start writing everyday again tomorrow. And then tomorrow would turn into the next day and before I knew it, I would have gone a week without writing a new one. I was also using the same mentality with my meals everyday. I would be averaging a bad meal each day and I would constantly tell myself that I would start eating healthy the entire day again tomorrow and that too would turn into the next day. But since I have started my daily posts once again, I am constantly reminding myself to not go in reverse and that I worked hard to get to this point. Because I really feel that you all deserve the truth and I would be letting everyone down if I continued to eat crappy and be lazy everyday.

I have been doing great the last 3 days with both eating healthy and exercising. And I feel like I am back to the way I was before I went down to Charleston for the month of December. To tell you the truth, it is much easier for me to be following a routine again with eating healthy, exercising, and writing my daily blog. It is kind of like riding a bike because it has been easy writing and eating healthy the last 3 days. I am also seeing my weight starting to go back down on the scale once again and I am determined to break through that 190 lbs wall sooner than later.

Anyway, it is getting late once again and I have a lot to get done with work tomorrow. So until tomorrow my friends and I mean tomorrow, have a great night! Let's get to the details of the day:

Meals of the Day (The Heavy Man - 43 Points)
(I am currently following the Weight Watcher's PointsPlus program)

Breakfast - 4 Eggo Nutrigrain Waffles = Points 7
Lunch - Turkey on a wrap with lettuce and cheddar cheese, with a side of fruit, and a serving of French Onion Soup = Points 24
Dinner - 1 serving of homemade Chicken Parm (Weight Watcher's Recipe) and a serving of whole wheat pasta = Points 12
Dessert - 1 WW ice cream cone = Points 4

Total Points Eaten Today = 47 Points (4 points over my daily limit)

Exercise

Today I executed my weight lifting routine: Chin Ups (4 sets), Upright Rows (4 sets), Bent Over Rows (4 sets), Dumbbell Shrugs (4 sets), Rear Delt (4 sets), Arm Curls Straight Bar (4 sets), Preacher Curl (4 sets), Reverse Curl Straight Bar (4 sets), and Wrist Curls (8 sets). Tomorrow I will be doing cardio.

Day #3 (Part 2) - Weigh-In = 197.6 lbs
Day #3 (Part 2) Weigh-In










Day #3 (Part 2) Front Shot
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