Knowing that Patty and I had a 5:00 pm flight out of Vegas today, made it a little easier for us to get packed and check out of the hotel. But before we did so, I wanted to make sure that I got my workout in because I know by the time I arrived home tonight, I was not going to be in any mood to lift weights. So I ended up taking advantage of the last free fitness center pass and man did I have a great workout. After that portion of my day was over, I made my way back to the room to help Patty pack. After we were checked out of our room, we decided to grab a quick healthy lunch and to spend a little more time gambling before we had to catch our flight. I don't know if luck was on our side but we played our wedding date on the roulette table a couple of times and won about 4 times doing so!
Anyway, it is very late and I am absolutely exhausted by the traveling and the affect the time zone difference has had on my body the last few days. The trip was a great success! The event went very well, we saw a decent amount of Vegas in only a day and a half, I ate pretty healthy, and exercised both days I was there. But I am glad that I am home, especially for my favorite holiday of the year. Until tomorrow my friends, have a great night!
With that being said, let's get to the details of the day:
Meals of the Day (The Heavy Man - 36 Points)
(I am currently following the Weight Watchers Points System)
Lunch - Turkey on a spinach wrap with a little mayo, 1 slice of bacon and a side of chips = Points 16
Snacks During the Day - 2 health bars, 2 serving of beef jerky, and 4 eggo nutrigrain waffles = Points 15
Dinner - Grilled Chicken sandwich = Points 7
Total Points Eaten Today = 38 Points (2 points over my daily limit)
Today I executed the weight lifting and strength training portion of my workout routine: Dumbbell Press w/ stability ball, Lat Pull Down, and Leg Press (4 sets of each x 15 reps), Decline Dumbbell Press, Lateral Raises, and Triceps Push Downs (4 sets of each x 15 reps), Close Grip Pull Downs, Alternating Front Raises, and Alternating Single Leg Extensions (4 sets of each x 15 reps), and Stability Ball Crunches, Alternating Dumbbell Curls, and Dumbbell Side Bends (4 sets of each x 15 reps each). Tomorrow I will be doing cardio.
Day #152 - Weigh-In = 238.8 lbs
|Day #152 Weigh-In|
|Day #152 Front Shot|