After my short bathroom break was over, I continued towards the scale. The walk to the scale seemed like it took forever and it was only about 10 feet from where I was standing at the bathroom door. And as I approached it, all I could think about was what I have been through the last 7 1/2 months to get to this point. So I took a deep breath, closed my eyes, and proceeded to step up on the scale. It took me a few seconds to open my eyes and look down. As my vision corrected itself, I was filled with that feeling of accomplishment because the scale was reading that I officially weighed 202 lbs!!! I had accomplished my current small goal!!! I had finally reached 100 lbs lost for the mission!!!
Now I realize that it could go up or down at any time. And I will have to work hard to make sure it keeps on going down. But at least for the time being, I accomplished something that I thought would never happen, even in my wildest dreams. If it does go up a little, I will not let that slow me down at all because I know my body weight can fluctuate and I know that muscle weighs more than fat after I lift weights. But for now, I am going to use this moment as motivation to keep on going strong!! Until the next post, have a great day my friends!!
With that being said, let's get to the details of yesterday (Friday, Jan 21, 2011):
Meals of the Day (The Heavy Man - 45 Points)
(I am currently following the Weight Watcher's PointsPlus program)
Breakfast - 4 eggo nutrigrain waffles = Points 7
Snacks - 2 apples and 2 rice cakes = Points 2
Early Afternoon - 1 Boca chicken patty with a slice of Weight Watcher's american cheese on a Weight Watcher's roll and a serving of baked chips = Points 11
Late Afternoon - 1 Boca chicken patty with a slice of Weight Watcher's american cheese on a Weight Watcher's roll and a serving of baked chips = Points 11
Dinner - 2 grilled cheese sandwiches with a side of baked chips = Points 11
Dessert - 1 Weight Watcher's ice cream cone = Points 4
Total Points Eaten = 46 Points (1 point over my daily limit)
Last night I ran on the treadmill for 40 mins!! I kicked it up a little from the 35 mins yesterday!
Day #236 - Weigh-In = 202.0 lbs
|Day #236 Weigh-In|
|Day #236 Front Shot|