My Story

On Monday, May 31, 2010, I embarked on a mission to lose weight and to get into the best shape of my life for my wedding. For a long time that mission was a success until life started getting stressful and food became a way to cope with that stress. To make a long story short, the mission fell short before my wedding day was here. And to make things even worse, I stopped eating healthy, exercising, and blogging for over two years. I now have a very beautiful wife and baby boy but my health is still crap. So to turn things around, I am brining back "The Heavy Man" and the "Mission to Healthy."

Monday, March 14, 2011

Time For A Change

Hello My Friends,

I am officially back and this time it is for real..... I promise. The last few weeks have been hectic because I have taken a new job and the transition into the new position took a little bit of time. But I am officially with the new company and I can now focus on getting back to the mission at hand once again. And that mission is losing weight and getting into the best shape of my life, for my wedding. Of course losing weight and keeping it off, is a life changing development and I am happy to be focused on that mission once again.

I have been working out just about everyday, but my eating has slacked a lot lately. I have been eating more cheat meals lately and my body is starting to fight with me because of it. If that isn't a sign to get back to my mission hard core, I don't know what is. I am still at 100lbs lost since, Monday , May 31, 2010 but that isn't good enough for me any more. I want to take it to the next level, where I don't see any more fat and muscle starts to show its face.

Many of you may notice that this blog page looks different. I felt that a change was needed because I kept on making excuses, for why pushing my next post back day after day, wasn't that bad. Well guess what Heavy Man, writing these posts and sharing my struggles and accomplishments with you all, is what kept me on track. And since I have lacked in that department, I was starting to lose sight of the big picture. Well that is stopping now. I am going back to my daily posts, eating healthy every single day with no cheat meals, and of course exercise!

Even though I have been executing this mission for the last 9 months, I am starting tomorrow as if it was Day #1 all over again. My wedding is right around the corner and I have worked way too hard to mess this up now. Patty doesn't deserve that, my family doesn't deserve that, all of you don't deserve that, and I don't deserve that. The Heavy Man is back baby and it is time to stop the crap and get back to business.

Until tomorrow my friends, and I mean tomorrow, have a great night!

- The Heavy Man


  1. THM, the new site look is very cool!

    Day 1, every day is Day 1 right?

    Excuses be cruel, Push Ups be cool!

  2. Glad your back. Like the new look. I agree with Patrick: every day is Day !. You will do this!

  3. Your back! Patrick and Michele are right everyday is Day 1 and everyday is a chance to be one step closer to goal.