This week has been a roller coaster when it comes to my weight. I started off under 200 lbs last weekend before the Super Bowl. Then I was over 200 lbs after the Super Bowl. And now I am under 200 lbs once again at the end of this week. It is very interesting actually how much the human body can fluctuate during the course of a normal week. I am just happy that I stuck to my healthy eating routine this entire week while working out just about everyday.
Today is a very busy day at work. But I will make sure to take time, later tonight and this weekend, to let you all know how I did with food, during my weekend long birthday celebration. But until then, I am going to leave you with my update photos from the last few days. Have a great Friday my friends!!
|Day #254 (Tues, Feb 8, 2011) Weigh-In|
|Day #254 Front Shot|
|Day #255 (Wed, Feb 9, 2011) Weigh-In|
|Day #255 Front Shot|
|Day #256 (Thurs, Feb 10) Weigh-In|
|Day #256 Front Shot|
Meals of the Day (The Heavy Man - 45 Points)
(I am currently following the Weight Watcher's PointsPlus program)
Breakfast - Egg whites on a multigrain roll with a slice of american cheese and a fruit cup = Points 8
Snacks - 1 apple, 2 pears, a serving of pretzels, and 1 serving of wheat thins = Points 7
Early Afternoon - 1 serving of homemade Two Cheese Vegetable Lasagna (Weight Watcher's Recipe) = Points 7
Late Afternoon - 1 serving of homemade Two Cheese Vegetable Lasagna (Weight Watcher's Recipe) = Points 7
Dinner - 2 grilled cheese sandwiches with a serving of baked chips = Points 11
Dessert - 1 WW ice cream cone = Points 4
Total Points Eaten = 44 Points (1 point under my daily limit)
Yesterday I executed my weight lifting routine with Paul: Bench Press (3 sets), Decline Dumbbell Pres (3 sets), Chest Flyes (3 sets), Shoulder Press (3 sets), Triceps Extensions (3 sets), Triceps Push Downs (3 sets), Neck Bends (6 sets). Today I will be doing cardio.
Day #256 - Weigh-In = 197.4 lbs