The good thing is, that no matter what happens in my life, I am still going to stay true to my mission and my health. Which means I kept to my healthy eating routine as well as working out every day. Speaking of working out, I have been doing a lot more cardio lately because my lifting partner, Paul, is about to have his first child any time now. So he has been with his wife the last few days helping her along the way. And I wish them the best of luck! Anyway, as I mentioned above, I have been sticking to my mission and I have managed to get myself down to 196 lbs as of yesterday and this morning. I am determined to make it into the mid 180s and then I want to start building more muscle and toning my body. I will have a body worthy of a magazine cover by the time my wedding date is here!
I am now going to leave you with the many update photos that I have taken over the last few days that will illustrate my progress. I have missed you all and I will talk to you again tomorrow.
Saturday, Feb 19, 2011 (Day #265)
Sun, Feb 20, 2011 (Day #266)
Mon, Feb 21, 2011 (Day #267)
Tues, Feb 22, 2011 (Day #268)
Wed, Feb 23, 2011 (Day #269)
With that being said, let's get to the details of the day:
Meals of the Day (The Heavy Man 43 - Points) *My daily points has gone down because I broke through the 200 lbs wall.
(I am currently following the Weight Watcher's PointsPlus program)
Breakfast - 4 Eggo nutrigrain waffles = Points 7
Snacks - 1 apple, 1 pear, 1 yogurt pretzel pack, and 1 serving of baked tostitos = Points 6
Early Afternoon - 2 pieces of Chicken Parm (Weight Watcher's Recipe) = Points 9
Late Afternoon - 1 Boca Chicken Patty on WW whole wheat bread with a slice of WW american cheese and a serving of back tostitos = Points 11
Dinner - 1 serving of homemade Beef Stroganoff (Weight Watcher's Recipe) = Points 10
Total Points Eaten Today = 43 Points
Today I executed my weight lifting routine: Lat Pull Downs (Front - 3 sets), Lat Pull Downs (Back - 3 sets), Upright Rows (3 sets), Bent Over Rows (3 sets), Seated Cable Rows (3 sets), Dumbbell Shrugs (3 sets), Straight Bar Curls (3 sets), Preacher Curls (3 sets), and Front Straight Bar Curls (3 sets). Tomorrow I will be doing cardio.