I also took a little time this morning to talk with a friend of mine who just so happens to be a trainer at a gym. I talked to him about me suddenly dropping 4 pounds in one day after a constant 1-2lb loss per day for the last 10 days. He said weight loss like that is not out of the ordinary. Everyone's body is different and my metabolism might of just started to work faster since I started working out on a regular basis. He said that I should not worry about it but don't get used to losing weight like that all the time.
With that being said, let's get to the details of the day:
Meals of the day (The Heavy Man = 42 Points)
(For everyone that is new to the blog, I follow the Weight Watchers point system for my nutrition plan. That is why I have point totals at the end of each meal)
Breakfast - 2 rice cakes, 3 egg whites on whole wheat toast with 1 slice of american cheese and a cup of mixed fresh fruit = Total Points 11
Early Afternoon - 6'' Turkey sub on whole wheat bread with 1 slice of american cheese and a bag of potato chips = Total Points 9
Late Afternoon - 6" Turkey sub on whole wheat bread with 1 slice of american cheese and a bag of apple slices = Total Points 7
Early Evening - 6 " Turkey sub on whole wheat bread with 1 slice of american cheese and a bag of baked potato chips = Total Points 9
Late Evening - 6" Turkey sub on whole wheat bread with 1 slice of american cheese = Total Points 7
Total Points Eaten Today = 43( I went one point over my limit today)
I went to Subway before the event a bought 2 footlong turkey subs and packed them in a cooler. I knew I was going be on the football field the whole day so I planned accordingly with simple and quick healthy meals.
I was constantly running and moving the whole day. It will be the same exact way for the next two days (Sat & Sun)
Day #12 -Weigh-In - 283.8
|Day #12 - Weigh-In|
|Day #12 Front Shot|