Today was no different. I attempted to fall asleep on the plane but failed at doing that. Patty kept on readjusting in her seat because she gets nervous when she flies and it was keeping me up. Then I thought that I would be able to sleep a little on the connecting flight but that flight was too short to even close my eyes. Before I knew it, we had landed in Columbia, SC and that was the end of attempting to sleep for a little bit. Patty and I then had to drive 2 hours from Columbia, SC to Charleston, SC because it was cheaper to fly into Columbia and drive the rest of the way. After the long drive, I had to check into the hotel and then make my way to a meeting that was set for 3:30 pm pertaining to the event that I am running tomorrow. That brings me to now, I am currently writing my blog and then I will attempt to work out. I have been awake since 9:00 am yesterday morning and I am fading quickly. The funny thing is that I managed to eat healthy this whole time. This day just doesn't want to end but I can guarantee you that I will be falling asleep very soon.
With that being said, let's get to the details of the day:
Meals of the Day (The Heavy Man = 39 Points)
(I am currently following the Weight Watchers Points System)
Breakfast - 1/2 a serving of yogurt, a servings of apple slices, and 11 mini chocolate soy crisps = Points 8
Lunch - (1) 6" Double Sweet Onion Chicken Teriyaki on whole wheat bread with a slice of American cheese and a serving of baked potato chips = Points 12
Dinner - French Onion Soup, Grilled Chicken with portabello mushrooms, herb potatoes, and steamed vegetables (Applebees) = Points 19
Total Points Eaten Today = 39 Points
I will be executing my Back and Triceps routines tonight: Lat Pull Down (4 sets x 15, 12, 10, 8 reps), Seated Row (4 sets x 15, 12, 10 ,8 reps), Lying Skull Crushers (4 sets x 15, 12, 10, 8 reps), Bent Over Rows (3 sets x 15, 12, 10, 8 reps), Overhead Dumbbell Extensions (3 sets x 8, 10, 12 reps), Standing Triceps Push Downs (4 sets x 12 reps), and Dumbbell Shrugs (4 sets x 18 reps). Tomorrow I will be doing cardio and a core body workout.
Day #81 - Weigh-In = 260.0 lbs
|Day #81 Weigh-In|
|Day #81 Front Shot|