Today was also the second day in a row that I woke in the morning to exercise. I was up and ready to go by 7:30am to play basketball, at the gym in my town. I used to play with these guys all the time, a few years back, when I was in college. I want to make it a goal to do so every Sunday morning. I like being able to get up and exercise in the morning on the weekends. I would do so during the week but my work schedule is so hectic sometimes and I love going to the gym after work to wind down and release all of the stresses of the day. Regardless, it felt great getting my workout in early this weekend because I was able to focus on everything else I had to get done the rest of the day.
It seems that I am back into full swing with both my workout and eating routines. I have also been able to catch up on some much needed sleep and as a result it is making me feel more energetic during the day. I know I have said it a few times this week but I am so happy to be back home and back to normal life. Until tomorrow my friends, have a great night.
With that being said, let's get to the details of the day:
Meals of the Day (The Heavy Man - 49 Points)
(I am currently following the Weight Watcher's PointsPlus program)
Breakfast - 1/2 serving of homemade Beef and Vegetable Cheese Casserole (Weight Watcher's Recipe) = Points 3
Snacks During the Day - (1) 100 cal pretzel pack, 2 apples, 1 serving of pretzel sticks, and 1 Weight Watcher's ice cream cone = Points 10
Early Afternoon - Whole wheat bagel with 1 egg white and 1 egg = Points 9
Mid Afternoon - Bagel with 2 slices of Weight Watcher's american cheese and a serving of baked chips = Points 13
Late Afternoon - Grilled cheese sandwich with a serving of baked chips and a Weight Watcher's ice cream cone = Points 10
Dinner - 1 serving of homemade Two Cheese Vegetable Lasagna (Weight Watcher's Recipe) = Points 7
Total Points Eaten Today = 52 Points (3 points over my daily limit)
Today I played basketball for an hour & a half. Tomorrow I will be doing cardio.
Day #224 - Weigh-In = 206.2 lbs
|Day #224 Weigh-In|
|Day #224 Front Shot|