Today at work was very productive. I turned on my music, shut my office door, and got down to business. The office can get a little hectic sometimes when everybody is in. So I have to do my best to drown everyone out if I have a lot to do. My boss was happy with the results I was able to get today, which made me happy that my hard work paid off, at least for today. The great thing about my job is that everything I need, can be accessed online. So if I do get snowed in tomorrow, I will be able to work from home as if I was in the office.
Well, it is almost time for bed and another day is just about in the books. I hope I am able to figure something out tomorrow, pertaining to working out, if I do get snowed in. Feel free to share any suggestions you might have. I hope you all have a great night, and I will talk to you tomorrow.
With that being said, let's get to the details of the day:
Meals of the Day (The Heavy Man - 45 Points)
(I am currently following the Weight Watcher's PointsPlus program)
Breakfast - 1 egg and 1 egg white on a Weight Watcher's whole wheat roll = Points 5
Snacks During the Day - 1 apple, 1 serving of pretzel sticks, and (1) 100 cal cookie pack = Points 6
Early Afternoon - Boca veggie burger on a Weight Watcher's whole wheat roll with a slice of Weight Watcher's american cheese and a serving of baked chips = Points 10
Late Afternoon - Boca veggie burger on a Weight Watcher's whole wheat roll with a slice of Weight Watcher's american cheese and a serving of baked chips = Points 10
Dinner - London broil and Baked Mac & Cheese (Weight Watcher's recipe) = Points 12
Dessert - 1 Weight Watcher's ice cream cup = Points 4
Total Points Eaten Today = 47 points (2 point over my daily limit)
Today I executed my weight lifting routine: Cable Chest Press, Lat Pull Down, Alternating Single Leg Extensions (4 sets of each x 15 reps each), Push Ups w/ Stability Ball, Cable Upright Rows w/ Half Ball, and Alternating Single Arm Curls (4 sets of each x 15 reps each), Bent Over Cable Rows, Side Raises, and Leg Press (4 sets of each x 15 reps each), and Planks, Triceps Push Downs, and Side Dumbbell Bends (4 sets of each x 15 reps each). Tomorrow I will be doing cardio.
Day #226 - Weigh-In = 203.2 lbs
|Day #226 Weigh-In|
|Day #226 Front Shot|