However, I have not recorded my weight, with Weight Watcher's, since the first day I was down in Charleston, SC. Which means I have gone over a month without knowing if my daily points limit was the same or if it had to be adjusted. And yesterday, I finally realized that I had gone that long without doing so. And you will never guess what happened with my new points calculation. Right after I recorded my weight online, my daily points limit dropped 4 points. This means that I have been eating at least 4 points over my limit now for a while. And this might be part of the reason why I was stuck at 208lbs for a while as well.
Regardless, it is what it is and it is time to move forward. I made sure, yesterday, to stick to my new points limit and to workout hard, just like I always do. Anyway, it is time for me to do some work and I will be back tonight my friends, to fill you in on the details for today.
With that being said, let's get to the details of yesterday (Monday, Jan 10, 2011):
Meals of the Day (The Heavy Man - 45 Points) *My new daily points limit is 45 points.
(I am currently following the Weight Watcher's PointsPlus program)
Breakfast - Sesame Bagel with 1 egg and 1 egg white = Points 10
Snacks During the Day - 1 apple, (1) 100 cal pretzel pack, and (1) 100 cal cookie pack = Points 6
Early Afternoon - 1 serving of homemade Two Cheese Veg Lasagna (Weight Watcher's Recipe) = Points 7
Late Afternoon - 1 serving of homemade Two Cheese Veg Lasagna (Weight Watcher's Recipe) = Points 7
Dinner - 1 serving of Crusty Pork Tenderloin with Sweet Potatoes (Weight Watcher's Recipe) = Points 10
Dessert - 1 Weight Watcher's ice cream cup = Points 4
Total Points Eaten Yesterday (Monday) = 44 Points (1 point under my daily limit)
I played basketball for 2 hours last night (Monday). Today I will be executing my weight lifting routine.
|Day #225 Weigh-In|
|Day #225 Front Shot|