My Story

On Monday, May 31, 2010, I embarked on a mission to lose weight and to get into the best shape of my life for my wedding. For a long time that mission was a success until life started getting stressful and food became a way to cope with that stress. To make a long story short, the mission fell short before my wedding day was here. And to make things even worse, I stopped eating healthy, exercising, and blogging for over two years. I now have a very beautiful wife and baby boy but my health is still crap. So to turn things around, I am brining back "The Heavy Man" and the "Mission to Healthy."

Tuesday, December 21, 2010

Day #205 - To Much To Do, With So Little Time

As the starting day for my event keeps on getting closer, the more the work keeps on piling up. I wish there was a few of me down here to lessen the work load. Patty has done a great job with helping me out but we are only two people doing the work of at least ten. But that is life and things aren't going to get any better if I just sit here and complain the entire time. I have to keep on reminding myself that it is only two more weeks and then I am home once again. I have to think of this whole experience as if it were a puzzle or a game I am trying to beat. Maybe if I can make it fun, then time will go by a lot quicker and it will be easier to get things done.

Anyway, I ate very healthy today and managed eat my daily points limit. And I followed my own advice that I mentioned last night. I made sure to make some time for myself today to go running. Even though work was consuming a good part of my time today, I made sure to take a break to workout. And I felt a lot better after doing so. While running, I was able to step back in my mind and lay everything out that had to get done and hopefully this will help me in the next few days leading up to the big event. My run felt great tonight because the weather was a very nice 60 degrees and I was just in the mood to run. And I am definitely happy that I made the time to do so.

I hope you all have a great night and I will talk to you tomorrow!!

With that being said, let's get to the details of the day:

Meals of the Day (The Heavy Man - 49 Points)
(I am currently following the Weight Watcher's PointsPlus program)

Breakfast - Egg whites with cheddar cheese on whole wheat bread = Points 10
Snacks During the Day - 2 slices of whole wheat toast with a serving of peanut butter, grilled cheese sandwich with a serving of wheat thins, 2 rice cakes, and a serving of wheat thins = Points 22
Dinner - Steak and Potato Salad and a serving of French Onion Soup (Applebees) = Points 17

Total Points Eaten Today = 49 Points

Exercise

Today I ran for 30 mins outside. Tomorrow I will be executing my weight lifting routine.

Day #205 - Weigh-In = 214.8 lbs
Day #205 Weigh-In











Day #205 Front Shot




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1 comment:

  1. WWSuziDecember 22, 2010 at 9:26 PM

    I'm glad Patty is there to help! Hope you get to go home soon!!

    ReplyDelete

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