I finally got back into the gym today!!! It has been a some what long process but I was determined to not go one more day without executing my weight lifting routine. Now getting into the actual gym itself was a bit of a process. I ventured out to the office today, where I could get a new key for the gym. I finally got tired of waiting for the new keys to come to me, so I went to them. I was able to secure two new keys pretty quickly and I made sure to test them to see if they worked. And the test was pretty successful because I was able to open the front door to the gym fairly easy. Later on in the night, I decided that it was time to get my workout in. So I made my way to the gym around 10:00pm. As I walked up to the door, I proceeded to slide the key into the slot and it did not work! At this point, I had enough. I wasn't going to miss another day of weight lifting because the freakin door wasn't playing nice with me. I actually called up the office, which is open 24 hours a day, and pleaded for them to let me in. And sure enough, I had a person there not even five minutes later, to let me in the gym. After a long few days and some patience tonight, I finally executed my weight lifting routine!!
I can't tell you how great it felt to be in the gym today. It cleared my mind and made me feel so relaxed. Anyway, Patty is flying into Charleston tomorrow and I want to make sure that I wake up in the morning to pick her up. Until tomorrow my friends, have a great night!
With that being said, let's get to the details of the day:
Meals of the Day (The Heavy Man - 49 Points)
(I am currently following the Weight Watcher's PointsPlus program)
Breakfast - 2 eggs on 2 slices of whole wheat bread with a slice of american cheese = Points 10
Snacks During the Day - 4 rice cakes, 1 apple, and a serving of baked tostitos with salsa = Points 8
Early Afternoon Lunch - Grilled cheese sandwich with a serving of wheat thins and an apple = Points 11
Late Afternoon - Grilled cheese sandwich with a serving of sun chips and an apple = Points 10
Dinner - Egg whites on 2 slices of whole wheat bread with a serving of wheat thins and an apple = Points 8
Total Points Eaten Today = 47 Points (2 points under my daily limit)
Today I executed my weight lifting routine: Dumbbell Press on Stability Ball, Lat Pull Down, and Leg Press (4 sets of each x 15 reps each), Stability Ball Push Ups, Upright Cable Rows, and Alternating Dumbbell Curls (4 sets of each x 15 reps each), Cable Rows, Dumbbell Raises, and Alternating Single Leg Extensions (4 sets of each x 15 reps each), and Planks, Triceps Push Downs, and Dumbbell Side Bends (4 sets of each x 15 reps each). Tomorrow I will be doing cardio.
Day #202 - Weigh-in = 213.2 lbs
|Day #202 Weigh-In|
|Day #202 Front Shot|