Another objective I made sure to follow through with this morning was weighing myself in, like usual. And unfortunately my friends, the constant battle with weight fluctuation showed its ugly face yet again today. This morning I weighed in at 233.8 lbs, which just so happens to be 1.4 lbs more then I weighed it at yesterday morning. To tell you the truth, this little spike in weight doesn't really surprise me. Especially since my last official weigh-in (Saturday, Oct 30) was 238.2 lbs. So it is obvious that I have lost a little over 4 lbs since last Saturday. And by now, we all know that a healthy weight loss rate per week is 1-2 lbs. So I think it is only natural that my body is leveling out or maybe it is due to something else, I really don't know. Regardless, the weight loss is still happening and I am just going to have to wait a little longer until I achieve my current goal of reaching 232 lbs. Whether it happens tomorrow or in the near future, I can guarantee it is going to happen! I hope I am finally feeling better by tomorrow, so I can get back to the grind in full force.
With that being said, let's get to the details of the day:
Meals of the Day (The Heavy Man - 36 Points)
(I am currently following the Weight Watcher's Points System)
Breakfast - 4 Eggo nutrigrain waffles and 1 serving of egg whites on a flour wrap with a slice of american cheese = Points 11
Snacks During the Day - 1 serving of mini rice cakes, 1 serving of baked tostitos, 1 Weight Watchers ice cream cup, and 1 pear = Points 7
Lunch - 2 Boca veggie burgers on a piece of Weight Watcher's flat rye bread with 2 slices of Weight Watcher's american cheese and a side of baked chips = Points 9
Dinner - 1 serving of homemade Beef Stroganoff (Weight Watcher's Recipe) = Points 9
Dessert - 1 Weight Watcher's ice cream cup = Points 2
Total Points Eaten Today = 38 Points (2 points over my daily limit)
Today I stayed home the entire day, trying to rest to get rid of my nasty cold. Tomorrow I will be executing the weight lifting portion of my workout routine.
Day #160 - Weigh-In = 233.8 lbs
|Day #160 Weigh-In|
|Day #160 Front Shot|