Anyway, let me get to the good part for the day. This morning when I woke up, I walked to the living room and stepped up onto my trusty scale. And when I looked down, 231.8 lbs was displayed on the screen. I think we all know what this number signifies. My friends, I have officially lost 70 lbs since the start of my mission so far! Now barring any weight fluctuation from now until tomorrow morning, I am proud to say that I have officially accomplished another small goal. Hopefully everything will stay the same and I can replace that goal with another small goal tomorrow! Even though I have had a rough few days, with having a cold and hurting my back, I still ate healthy and exercised as much as my body allowed me too. And I still ended up with a positive result this morning. On to the next goal!
With that being said, let's get to the details of the day:
Meals of the Day (The Heavy Man - 36 Points)
(I am currently following the Weight Watcher's Points System)
Breakfast - 4 Eggo nutrigrain waffles = Points 4
Early Afternoon - Grilled chicken sandwich with a slice of american cheese on a multigrain roll and a serving of baked chips = Points 12
Late Afternoon - Turkey and Cranberry Sauce sandwich with a serving of peanut butter and crackers = Points 10
Dinner - (1) 6" Turkey sub on whole wheat bread with a slice of american cheese and a serving of baked chips = Points 9
Total Points Eaten Today = 35 Points (1 point under my daily limit)
Today I did 15 minutes of cardio on the bike and then 15 minutes of cardio on the treadmill at the hotel gym. I hope I can do a little more tomorrow if my back is feeling better.
Day #163 - Weigh-In = 231.8 lbs
|Day #163 Weigh-In|
|Day #163 Front Shot|