I realized that her philosophy of, "Learning from your Failures", is one that I should incorporate in my mission. I have failed in the past at keeping myself healthy and because of this I constantly felt tired, fatigued, and like I was sleep walking. I need to learn from those mistakes / failures and make adjustments to loose weight and get healthier.
With that being said, let's get into the details of the day:
Meals of the Day
Breakfast - I was in a hurry this morning to get to my step sister's graduation so I grabbed a bag of fat free wheat thins
Lunch - I had deli style turkey on a whole wheat wrap with two slices of american cheese and lettuce with two bottles of water.
Late Afternoon Meal - Turkey on whole wheat bread with a slice of american cheese and lettuce. I also had a bag of baked chips with a package of apple slices from Subway.
Dinner - Chicken salad with fat free french dressing
I drank plenty of water and took all of my vitamins
|Day #7 - Weigh-In|
|Day #7 - Front Shot|