After last night's walk my legs, knees, and feet were feeling a little soar this morning. So I decided to purchase a new pair of workout shoes to hopefully ease the pain. I went to the store and ended up buying the new Reebok Zigzags. The sole of the shoe has what is called zigzag technology. This new technology is designed to lessen the pain on major muscles in your legs by 20%. Let me tell you, they have to be the most comfortable shoes I have ever worn. I just got home from tonight's walk about a half an hour ago and so far my legs are feeling pretty good. Koodos to you Reebok, keep up the great work!!
With that being said let's get to the details of the day:
Meals of the Day
Breakfast - Scrambled egg whites on whole wheat bread with fresh fruit and a bottle of water.
Lunch - I liked it so much last night that I had to have it again...... The Chicken BLT Salad from Wendy's with Fat Free French Dressing and a bottle of water
Dinner - I got out of work really late tonight and I didn't want to eat to late so I decided to go back to Wendy's and pick up another Salad.
I promise I will switch up the meals starting tomorrow. I also plan on sitting down this weekend to plan out next week's meals and food shop accordingly.
I went for another 30 min walk tonight with my Fiancee and boy did a sweat up a storm in the heat. I know I am getting a good workout when I sweat. I have been conducting some research over the last five days and I am going to also sit down this weekend and put together an exercise plan for next week and yes I will attempt yet again to wake up at 7am to start my cardio workout.
Day #5 Weigh-In - 297.8
|Day #5 Weigh-In|
|Day #5 Front Shot|