Anyway, the last thing I wanted to do this morning was get up and go to work. While I was attempting to roll out of bed, I remembered that today was Day #2 of the mission and suddenly I had the energy to get up, jump in the shower, and start my day.
While driving to work this morning, I reminded myself that I am not the only person in the world that goes through the weight struggles that I have encountered over the last few years. I believe that realizing this has made my commitment to this mission even more important not only for me but for everyone who is working for the same goal that I am.
With that being said, it is time to get down to the details of today:
Meals of the Day
Breakfast - Scrambled egg whites on whole wheat toast with a side of mixed fresh fruit
Early Afternoon Meal - Tuna on honey oat bread with a slice of american cheese and lettuce.
Late Afternoon Meal - Fresh cut deli turkey on a roll with lettuce and american cheese with a side of baked potato chips
Dinner - Baked chicken, steamed broccoli, and a side of steamed brown rice. I also had a small glass of diet soda with dinner.
I drank nothing but water today and took all of my vitamins.
*Meal Preparation Tip - Plan out all of your meals for the week on Sunday and food shop accordingly. Preparing your meals this way will get you into a habit of sticking to a healthy mapped out nutritional plan. It will also decrease your chances of improving your meal selections.
I am going to attempt to develop a habit of waking up at 7:00am every morning to do my daily cardio routine starting tomorrow. I heard a rumor that conducting your cardio workout in the morning helps to boost your metabolism for the day thus making your body burn calories better which leads to fat loss. I will keep everyone updated on how this task goes.
Day #2 Weight - 301.8
|Day # 2 Weigh-In|
|Day # 2 - Front Shot|
- Peace - The Heavy Man