With that being said let's get to the details of the day:
Meals of the Day
Breakfast - Scrambled egg whites on whole wheat bread with a side of fresh mixed fruit and a bottle of water
Dinner - Half a chicken ceasar salad with half an italian sandwich from Panera and a bottle of water
I also took all of my vitamins that I purchased form GNC.
|Day # 3 Weigh-In|
|Day #3 Front Shot|