First, I slept through my earliest alarm that was set for 6:10am. Second, I woke up at 6:30am with a sore back because of my snow sledding adventures over the weekend. So I decided, as I was half awake, to workout after work because I was going to be late if I went to workout at 7am. But little did I know that my work was going to keep me in the office until 10:30pm and of course my gym closes at 11pm. So I didn't even workout at all yesterday (Mon, Jan 31, 2011). And it wasn't like I could go running outside because we were in the middle of our most recent snow storm in NJ as well. I can't believe that I let myself down on the first day of my new consistent routine.
I am determined to build this new routine and make it a habit because I think it will be the best option for me going forward. I think if I could get my workout in every morning, I will be able to shock my body enough to sling shot myself into the 190s. And like I mentioned before, it will also give me some much needed time after work to get other things done. Until the next post, have a great day my friends!
With that being said, let's get to the details of yesterday (Mon, Jan 31, 2011):
Meals of the Day (The Heavy Man - 45 Points)
(I am currently following the Weight Watcher's PointPlus program)
Breakfast - 4 Eggo nutrigrain waffles = Points 7
Snacks - 3 apples, 1 pear, 1 yogurt pretzel pack, and 1 serving of wheat thins = Points 6
Early Afternoon - 1 serving of homemade Chicken Pot Pie and a serving of wheat thins (Weight Watcher's Recipe) = Points 11
Late Afternoon - 1 serving of homemade Chicken Pot Pie (Weight Watcher's Recipe) = Points 8
Dinner - (1) 6" double turkey sub on whole wheat bread with american cheese and a serving of sun chips = Points 15
Total Points Eaten = 47 Points (2 points over my daily limit)
I did not make it to the gym yesterday. I am hoping that today will be a different story.
|Day #246 Weigh-In|
|Day #246 Front Shot|