I am going to let you in on a little preview for my next post that will be recapping today (Thurs, Jan 3, 2011). This morning I weighed in at 199.4 lbs!! I think the switch up yesterday, working out in the morning and then doing a little cardio last night, actually shocked my body!! I know I might not be the same weight tomorrow morning and it might take me a little longer to be under 200 lbs permanently but I will take it for now!! So yesterday was a great day in terms of working out and this morning was great in terms of weighing in!
I am going to leave you today with my "Front Shot Photo" comparison. I usually show my "Front Shots" the day after I reveal my monthly "Side Shot Photos." I hope you all enjoy and I will talk to you next post!
|Day #1 (Mon, May 31, 2010) 302 lbs|
|Day #248 (Wed, Jan 2, 2011) 201.8 lbs|
Meals of the Day (The Heavy Man 45 - Points)
(I am currently following the Weight Watcher's PointPlus program)
Breakfast - Eggs on 2 slices of Weight Watcher's whole wheat bread = Points 5
Snacks - 1 pear, 2 rice cakes, and 1 serving of wheat thins = Points 6
Early Afternoon - (1) 6" Chicken Teriyaki sub on whole wheat bread with a slice of american cheese, a serving of sun chips, and apples = Points 15
Late Afternoon - (1) 6" Double Turkey sub on whole wheat bread with a slice of american cheese, pickles, and an apple = Points 10
Dinner - 2 pieces of grilled chicken and a serving of whole wheat pasta = Points 11
Total Points Eaten = 47 Points (2 points over my daily limit)
Yesterday morning (Wed), I executed my new weight lifting routine: Lat Pull Downs (3 sets), Lat Pull Downs Front (3 sets), Upright Rows (3 sets), Back Rows (3 sets), Straight Bar Curls (3 sets), Preacher Curls (3 sets), Fore Arms with dumbbell (3 sets). I was also on the bike at the gym last night for 30 mins.
Day #248 - Weigh-In = 201.8 lbs
|Day #248 (Wed, Jan 2, 2011) Weigh-In|
* Like I mentioned above, this morning (Thurs, Jan 3, 2011) I weighed in at 199.4 lbs. I wanted to share it with you as a preview to my next post that will be recapping today.
|Day #249 (Thurs, Jan 3, 2011) Preview|