Yesterday was just the same old routine of working, working out, eating healthy, and going to sleep. So nothing really interesting happened, except for the ever so popular "Side Shots!" For everyone who is new to this blog, I take my "Front Shot Photo" every single day, along with a photo of my daily weigh-in. And I know it can get boring after a while but I wanted to share with everyone what I go through on a daily basis while trying to lose weight. I think there is no better way, then showing it through pictures. However, I will stray away from that path at the beginning of every new month and take a "Side Shot Photo", to show a different view of how I have been losing weight and getting healthier. So with that being said, below are three photos. The first photo, is my "Side Shot" from Day #1 of this mission. The second photo, is a "Side Shot" from the beginning of last month. And of course the third photo, is a "Side Shot" of from the 1st day of this month, which is February of 2011. I hope you all enjoy and let me know what you think.
|Day # 1 (Mon, May 31, 2010) 302 lbs|
|Day #219 (Tues, Jan 4, 2011) 206.6 lbs|
|Day #247 (Tues, Feb 1, 2011) 202 lbs|
Meals of the Day (The Heavy Man - 45 Points)
(I am currently following the Weight Watcher's PointsPlus program)
Breakfast - 4 Eggo nutrigrain waffles = Points 7
Snacks - 1 serving of wheat thins, 1 serving of yogurt pretzels, and an apple = Points 6
Early Afternoon - (1) 6" double turkey sub on whole wheat bread with american cheese, a serving of baked tostitos, and an apple = Points 13
Late Afternoon - (1) 6" double turkey sub on whole wheat bread with american cheese and an apple = Points 10
Dinner - 2 grilles cheese sandwiches (All Weight Watcher's Ingredients) and a serving of baked ships = Points 11
Total Points Eaten = 47 Points (2 points over my daily limit)
Yesterday I ran on the treadmill of 35 mins. This morning I executed my new weight lifting routine.
Day #247 - Weigh-In = 202.0 lbs
|Day #247 Weigh-In|
|Day #247 Front Shot|