Anyway, I am going to get to sleep soon because I want to get up tomorrow morning to play a little basketball before I get back to work. I hope you all have a great night and I will talk to you tomorrow.
With that being said, let's get to the details of the day:
Meals of the Day (The Heavy Man - 49 Points)
(I am currently following the Weight Watcher's PointsPlus program)
*Today I ate more for dinner than I normally do. So I am going to count this as a cheat meal day.
Breakfast - 2 slices of american cheese on 2 slices of whole wheat bread
Snacks During the Day - 3 servings of wheat thins
Early Afternoon - Grilled chicken on a roll with american cheese and a serving of sweet potato fries
Late Afternoon - 2 flour tortillas with 2 eggs, american cheese, and cheddar cheese
Dinner - 3 turkey tacos with cheddar cheese and lettuce
Today I executed my weight lifting routine: Dumbbell Press on stability ball, Lat Pull Down, and Leg Press (4 sets of each x 15 reps each), Stability Ball Push Ups, Cable Upright Rows, and Alternating Single Arm Curls ( 4 sets of each x 15 reps each), Bent Over Cable Rows, Side Raises into Flyes, and Alternating Single Leg Extensions (4 sets of each x 15 reps each), and Planks, Triceps Push Downs, and Side Dumbbell Bends (4 sets of each x 15 reps each). Tomorrow I will be doing cardio.
|Day #195 Weigh-In|
|Day #195 Front Shot|