Today was a very productive day at work and it flew by really quickly. However, once the clock hit 7 pm, I set my attention on starting my exercise portion of the week off right. I mentioned in my post yesterday, that last week I was struggling trying to get my new workout regiment off the ground while trying get my apartment setup before Patty went back to school and I got into my busy time frame at work. I was successful with my apartment but fell short with my workouts. So, I made a promise to myself, yesterday, that I would not let that happen again this week.
So after work was over today, I made my way to the gym and I had a hell of a workout. I think my shoulders are going to be feeling it tomorrow. I also figured that since I had a rough time with working out last week that I would just start everything over again this week. I guess you can say that I started with a "Clean Slate." I am pumped and ready for whatever tomorrow brings. And by the way, tomorrow brings me a cardio workout with an Arms routine.
With that being said, let's get to the details of the day:
Meals of the Day (The Heavy Man = 38 Points)
(I am currently following the Weight Watchers Points System)
Breakfast - 2 Eggo nutri-grain waffles with a cup of Light'n Fit yogurt and an apple with sugar and cinnamon = Points 5
Snacks During the Course of the Day -2 Weight Watchers brownies, 4 rice cakes, 1 Weight Watchers mini carrot cake = Points 9
Early Afternoon - 2 Boca veggie burgers with 2 slices of Weight Watchers american cheese on a Weight Watchers roll with a serving of baked potato chips = Points 10
Late Afternoon - 1 Boca veggie burger with a slice of Weight Watchers american cheese on a Weight Watchers roll and a serving of baked potato chips = Points 7
Dinner - 1 serving of homemade Beef and Vegetable Cheese Casserole (Weight Watchers Recipe) = Points 7
Dessert - 1 Weight Watchers ice cream cone = Points 2
Total Points Eaten Today = 40 Points (2 points over my daily limit)
Chest - 45 1/4 inches
Waist (Around my stomach even with my belly button) - 47 1/4 inches
Neck - 15 1/2 inches
Bicep (Not Flexed) - 16 inches
Bicep (Flexed) - 17 inches
Upper Leg - 28 1/2 inches
Lower Leg (Calf) - 17 inches
Today I executed my new Shoulders routine: Seated Arnold Dumbbell Press (5 sets x 15 reps), Plate Front Shoulder Raises (5 sets x 15 reps), Dumbbell Lateral Raise (5 sets x 15 reps), Upright Rows w/ EZ Curl Bar (5 set x 15 reps), and Rear Delt Fly (5 sets x 15 reps). Tomorrow I will be doing cardio and executing my new Arms routine.
Day #92 - Weigh-In = 254.8 lbs
|Day #92 Weigh-In|
|Day #92 Front Shot|