Yesterday was also a big day for stocking up in the apartment. The last week has been hectic and I felt like I was playing catch-up with my personal life. But everything is settling down because I found a new gym, I am back to my normal eating routine, and I feel more relaxed that Patty and I had visited both of our families for the holidays. So the last thing that we had to worry about was filling our kitchen with all of the healthy foods that have helped me get to were I am today. And let me tell you, it was actually fun last night going to the food store and stocking up. We also made it a point to try new meals for this up coming week but of course we still had our favorite, Chicken Pot Pie, on the list.
Anyway, it is time for the day to start and the weekend to begin in a few short hours. I will talk to you all again very soon. Until the next post, have a great day my friends!!
With that being said, let's get to the details of yesterday (Thurs, Jan 20, 2011):
Meals of the Day (The Heavy Man - 45 Points)
(I am currently following the Weight Watcher's PointsPlus program)
Breakfast - Egg whites on a whole wheat bagel with a slice of american cheese = Points 11
Snacks - 2 apples and a 100 cal pretzel pack = Points 3
Early Afternoon - 1 serving of Beef and Vegetable Cheese Casserole (Weight Watcher's Recipe) = Points 5
Mid Afternoon - 1 serving of Beef and Vegetable Cheese Casserole (Weight Watcher's Recipe) = Points 5
Late Afternoon - 1 serving of Beef and Vegetable Cheese Casserole (Weight Watcher's Recipe) = Points 5
Dinner - 2 grilled cheese sandwiches (All Weight Watcher's Ingredients) and a serving of baked chips = Points 11
Dessert - 1 Weight Watcher's ice cream cone = Points 4
Total Points Eaten = 44 points (1 point under my daily limit)
Last night I ran for 35 mins on the treadmill. Tonight I will be executing my weight lifting routine.
Day #235 - Weigh-In = 203.6 lbs
|Day #235 Weigh-In|
|Day #235 Front Shot|