I spent most of the day in the office yesterday and did not have any time to research new gyms. Luckily Patty took the time yesterday to do so, while she was at home. Plus my brother had some input about his gym that he uses, which is in the next town over from where we live. And as soon as I was done with work, I made my way home to eat dinner and then to visit potential gyms. I went straight to the gym that my brother recommended because it was the closest to my apartment. And believe it or not, I fell in love with it as soon as I walked in the doors. It is gigantic and has plenty of weights, cardio machines, and weight lifting machines for me to be able to do what I needed to get done. And the best part is, that it is only $10 / month and I can cancel at any time if I wanted to. So ladies and gentlemen, I am now an official member of Platinum Fitness in Verona, NJ.
I am extremely happy with myself for having the determination to find a new gym right away and to not waste any time in doing so. I could have easily packed it up and said I will look for one over the weekend or next week. But I did not want to lose any momentum that I had built up recently. During my long 7 1/2 month mission so far, I have gone through 3 scales and now I am currently on my second gym. And I have not lost a step yet. If that isn't determination, then I don't know what is. Until next post my friends, have a great day!
With that being said, let's get to the details of yesterday (Wed, Jan 19, 2011):
Meals of the Day (The Heavy Man - 45 Points)
(I am currently following the Weight Watcher's PointsPlus program)
Breakfast - Egg whites with a slice of american cheese on a multigrain roll = Points 8
Snacks - 2 servings of wheat thins and 2 apples = Points 8
Early Afternoon - 1 serving of homemade Beef Stroganoff (Weight Watcher's Recipe) = Points 10
Late Afternoon - 1 serving of homemade Beef Stroganoff (Weight Watcher's Recipe) = Points 10
Dinner - 1 serving of homemade Beef and Vegetable Cheese Casserole (Weight Watcher's Recipe) = Points 5
Dessert - 1 Weight Watcher's ice cream cup = Points 4
Total Points Eaten = 45 Points
Yesterday I ran for 30 mins on the treadmill at my new gym (Platinum Fitness). Today I will be executing my weight lifting routine.
Day #234 - Weigh-In = 203.4 lbs
|Day #234 Weigh-In|
|Day #234 Front Shot|