I had a great eating day yesterday and I was able to spread out my meals perfectly. I was not overly hungry at any time during the day and I ate my last meal right around 9pm. Which meant that I did not go to bed with a full stomach. The exercise portion of yesterday actually kicked my butt. I played basketball for 2 1/2 hours last night. And it wasn't like I played a game, sat down, and played another game 20 minutes later. My team actually ended up playing 6 games last night because we kept on winning. When you win, you stay on the court. I don't think I have ever played so much basketball in one night. I actually went home sore as hell. I had no problem getting to sleep last night either. I would say that yesterday was a great day for getting back to my routine.
The wedding is right around the corner and I am not about to slow down any time soon. I realize that the last month and a half was hard but I managed to survive. I ended up losing 20 lbs in the month of December and I think that is a pretty amazing accomplishment. Especially since I was not home and did not have access to a gym everyday. Anyway, today is here and I have a lot to do but I will talk to you all again tonight. Have a great productive day!
With that being said, let's get to the details of yesterday (Monday, Jan 17, 2011):
Meals of the Day (The Heavy Man - 45 Points)
(I am currently following the Weight Watcher's PointsPlus program)
Breakfast - Egg whites with a slice of american cheese on a multigrain roll = Points 8
Snacks - (1) 100 cal pretzel pack, 1/2 a serving of whole wheat wheat thins, and a pair = Points 4
Early Afternoon - (1) 6" double turkey sub on whole wheat bread with a slice of american cheese, pickles, and a serving of sun chips = Points 15
Late Afternoon - (1) 6" double turkey sub on whole wheat bread with a slice of american cheese, pickles, and a pear = Points 11
Dinner - 1 serving of homemade Chicken Pot Pie (Weight Watcher's Recipe) = Points 8
Total Points Eaten Yesterday = 46 points (1 point over my daily limit)
Last night I played basketball for 2 1/2 hours. Tonight I will be executing my weight lifting routine.
Day #232 - Weigh-In = 204.4 lbs
|Day #232 Weigh-In|
|Day #232 Front Shot|