As I approached the door, I noticed a white piece of paper hanging on it. And this paper said that my gym, the branch that I am a member at, has been shut down permanently due to bankruptcy. I was shocked to read those words and it took me a few seconds to process it. This gym, that has been instrumental for me over the last few months, is no longer open. Which means I currently have no place to workout at. This problem can be fixed very easily but this news kinda came out of nowhere. I was literally upset last night that I could not workout and that I was going to have to waste time now trying to find a new gym. And what makes this situation even worse, is that it was the only 24 hour gym in my area that I knew about.
Regardless of what happened last night, I have to make it a priority to find my next gym very soon. I don't want lose any momentum that I currently have right now with the mission. If it was spring time, I could just run outside. But it is winter, 30 degrees outside, and the side walks are very icy where I am. So running outside is not an option, plus I still have to execute my weight lifting routine. If anyone has any suggestions, please let me know. Until tonight my friends, have a great day.
With that being said, let's get to the details of yesterday (Tues, Jan 18, 2011):
Meals of the Day (The Heavy Man - 45 Points)
(I am currently following the Weight Watcher's PointsPlus program)
Breakfast - Egg whites with a slice of american cheese on a multigrain roll = Points 8
Snacks - 3 apples, (1) 100 cal pretzel pack , and 2 servings of wheat thins = Points 11
Early Afternoon - 1 serving of homemade Chicken Pot Pie (Weight Watcher's Recipe) = Points 8
Late Afternoon - 1 serving of homemade Chicken Pot Pie (Weight Watcher's Recipe) = Points 8
Dinner - 1 serving of homemade Beef Stroganoff (Weight Watcher's Recipe) = Points 10
Total Points Eaten Today = 45 Points
I did not get a chance to workout last night because my gym has been shut down. The weather was also bad last night and I couldn't run outside.
Day #233 - Weigh-In = 204.0 lbs
|Day #233 Weigh-In|
|Day #233 Front Shot|