Anyway, as night was beginning to fall, I had to venture out to get more medicine. And while I was out, I was determined to purchase a new scale for the mission. I felt like I was missing a part of me, the last few days, without my scale. Even though I was feeling sick, I was going to make sure that I would have a working scale by tomorrow morning's weigh-in. I decided that I was going to do things a little different in tonight's post. Instead of writing out everything, I am going to share with you my experience of, searching for a new scale, through various photos.
I was debating on whether or not I should go to the gym tonight because I wasn't feeling to good. But I decided that the show must still go on, so I dragged myself to the gym. Plus, I wanted to make sure that my new scale was as accurate as possible. The first 2 photos you are going to see, is after I am done with my workout, testing the scale at the gym with both a 15 & 20 lb dumbbell.
15 lb Dumbbell, the amount displayed on the scale is 15 lbs |
Me stepping on the scale. The weight displayed is between 233 & 234 lbs |
Me with the broken scale |
Me with the brand new scale |
Me weighing-in on the new scale! It is just about the same weight that the scale at the gym displayed! A successful transition into a new scale! |
With that being said, let's get to the details of the day:
Meals of the Day (The Heavy Man - 36 Points)
(I am currently following the Weight Watchers Points System)
Breakfast - 2 homemade glazed pear muffins (Weight Watcher Recipe) = Points 6
Snacks During the Day - 1/2 a serving of baked chips, 1/2 a serving of whole wheat pretzels, 1 serving of mini rice cakes, and 1 glazed pear muffin = Points 7
Lunch - (1) 6'' Tuna sub on whole wheat bread, a slice of american cheese, and a serving of baked chips (Subway) = Points 15
Dinner - 1 serving of homemade Chicken Pot Pie (Weight Watchers Recipe) = Points 5
Dessert - 1 Weight Watchers ice cream cup = Points 2
Total Points Eaten Today = 35 Points (1 points under my daily limit)
Exercise
Today I dragged myself to the gym and executed the weight lifting portion of my workout routine: Dumbbell Press on Stability Ball, Alternating Single Arm Pull Downs, and Alternating Single Leg Extensions (4 sets of each x 15 reps each), Push Ups on Half Ball, Lateral Raises Standing on Half Ball, and Triceps Kick Backs with Resistance Bands (4 sets of each x 15 reps each), Alternating Single Arm Rows, Alternating Single Arm Front Raises, and Alternating Single Leg Press (4 sets of each x 15 reps each), and Planks, Alternating Single Arm Dumbbell Curls, and Side Dumbbell Bends (4 sets of each x 15 reps each). Tomorrow I will be running.
Day #158 - Weigh-In = 234.0 lbs (Night Weight)
Day #158 Front Shot |
Ah, the saga is over, cheers for a new scale and a cool number on it looking back at you!
ReplyDeleteI tagged you today, have fun!
http://responsibility199.blogspot.com/2010/11/day-202-tagged-with-enthusiasm.html
so you dragged yourself to the gym even though you were ill. now that my friend, is perseverance!!!!
ReplyDeletethe thing is, it pays off.
Have fun seeing your new fantastic number and get well soon~
Joni
Looks like you grabbed a good new scale!!
ReplyDeleteYou, my friend, are going to have an awesome weigh in tomorrow :)
That's right tease me with the chicken pot pie which i have to make again because it was so good!! Thank you Patty for sharing!
Hey Chris and Patti - I really like to pictures I think either the first or second one from the top are the best. chris great job on everything I really love the back by popular demand side shots and YES you can for sure see the difference. I am always watching so keep up the good work.
ReplyDeleteI will see you guys soon for some health (maybe) slop and footbaall.
The stepfather!!
Remember?? Camptown Races!!!