Side Shot Day
Back by popular demand.......it is side shot day! To bring everyone new to the blog up to speed, I take a side photo of myself on the first day of every month. I then take that side shot and put it next to the side shot from the previous month, as well as the side shot from the first day of my mission. I feel that physically seeing my production over the past few months, gives me motivation to keep on going strong. Please let me know if you see any difference in the photos.
|Day #155 - 238.2 lbs|
|Day #125 - 247.6 lbs|
|Day #1 - 302 lbs|
|Day #155 - 238 lbs|
|Day #1 - 302 lbs|
Meals of the Day (The Heavy Man - 36 Points)
(I am currently following the Weight Watchers Points System)
Breakfast - Egg whites with a slice of american cheese on a whole wheat bagel = Points 9
Lunch - (1) foot long Chicken Teriyaki sub on whole wheat bread with 2 slices of american cheese and a serving of baked chips (Subway) = Points 18
Dinner - 2 cups of steamed chicken and broccoli with a serving of brown rice = Points 8
Dessert - 1 Weight Watchers ice cream cup = Points 2
Total Points Eaten Today = 37 Points (1 point over my daily limit)
Today I executed the weight lifting portion of my workout routine: Dumbbell Press on Stability Ball, Alternating Single Arm Pull Down, and Alternating Single Leg Press (4 sets of each x 15 reps each), Push ups on Half Stability Ball, Lateral Raises on Half Stability Ball, and Triceps Kick Backs with Resistance Band (4 sets of each x 15 reps each), Alternating Single Arm Rows, Alternating Front Raises, and Alternating Single Leg Extension (4 sets of each x 15 reps each), and Planks, Alternating Dumbbell Curls, and High to Low Cable Chops (4 sets of each x 15 reps each). Tomorrow I will be doing cardio.
Day #155 - Weigh-In = 238.2 lbs (This is the last weight that I accurately weighed in at before my scale broke. I am going to attempt to use a scale that my brother purchased for me a while ago. I will let everyone know tomorrow how accurate it still is).