|My Brother (Kevin) at Caroline's on Broadway|
However, I was set for today. First of all, I had a nice healthy breakfast that kept me going throughout the entire morning. I then had 2 more meals that I ate during the course of the day that satisfied my stomach. And when we finally arrived at the club, Patty and I ordered a grilled chicken sandwich for each of us, that was just the right amount of food. Plus I managed to just eat the sandwich and left the fries sitting there on the plate. We also ate around 8:00pm so I was good to go for the rest of the night. I love when a plan is executed correctly. Not to mention we walked 21 blocks, at a fast pace, to get to the show on time and walked another 21 blocks to get back to the train station. So, cardio was covered today for sure and I was in a full out sweat by the time we arrived at the club. When all is said and done, today was a great day for eating healthy, walking a ton, and supporting one of my best friends in the entire world, my brother.
With that being said, let's get to the details of the day:
Meals of the Day (The Heavy Man - 37 Points)
(I am currently following the Weight Watchers Points System)
Breakfast - Egg whites on a multigrain bagel with a slice of american cheese = Points 9
Snacks During the Day - 4 rice cakes and a serving of baked potato chips = Points 6
Early Afternoon - 1 serving of homemade Two Cheese Vegetable Lasagna = Points 6
Late Afternoon - 1 serving of homemade Two Cheese Vegetable Lasagna = Points 6
Dinner - Grilled Chicken Sandwich on white bread = Estimated Points 8
Total Points Eaten Today = 35 Points (2 points under my daily limit)
I walked a ton today in NYC to and from Caroline's Comedy Club. Going to the club, I was walking at a fast pace because I didn't want to be late to see my brother perform. I was actually sweating quite a bit by the time I got there. I also walked all the way back to the train station after the show was over. It came out to about 42 blocks in all. Tomorrow I will be doing more cardio as well as executing the weight lifting and strength training portion of my workout routine.
Day #134 - Weigh-In = 243.0 lbs
|Day #134 Weigh-In|
|Day #134 Front Shot|