I am going to leave you this morning with my tradition "Front Shot" comparison. I usually compare my "front shot photos" the day after I show my "Side Shot Comparisons." Let me know what you think and I will talk to you all tonight after work and my workout is over.
|Day #1 - 302 lbs|
|Day #220 - 206. lbs|
Meals of the Day (The Heavy Man - 49 Points)
(I am currently following the Weight Watcher's PointsPlus program)
Breakfast - 4 Eggo nutrigrain waffles = Points 4
Snacks During the Day - 1 pear, (1) 100 cal pretzel pack, 2 granola bars, and 1 Weight Watcher's ice cream cone = Points 12
Early Afternoon - 1 serving of homemade Chicken Pot Pie (Weight Watcher's recipe) = Points 8
Late Afternoon - 1 grilled cheese sandwich with an apple and a serving of sun chips = Points 8
Dinner - 1 serving of french onion soup and steak dinner (Applebees) = Points 17
Total Points Eaten Yesterday - 49 Points
Yesterday I executed my first weight lifting routine in a while and it felt great. Dumbbell Press on Stability Ball, Alternating Single Arm Pull Downs, and Alternating Single Leg Extensions (4 sets of each x 15 reps each), Push Ups on Stability Ball, Upright Cable Rows on Half Ball, and Alternating Single Arm Curls (4 sets of each x 15 reps each), Bent Over Cable Rows, Side Raises, and Leg Press (4 sets of each x 15 reps each), and Planks, Triceps Push Downs, and Dumbbell Side Bends (4 sets of each x 15 reps each).
Day #220 - Weigh-In = 206.6 lbs
|Day #220 Weigh-In|