It is funny because I use the same attitude when it comes to my weight loss program. It is not always that easy to stick to something that you know you have to do, in order to stay healthy. I know that eating right and exercising is what I have to do to get healthier and eventually stay in shape. So having all of this knowledge now of knowing how to eat correctly as well as exercise correctly, I know that is what has to get done. It is not a matter of feeling like I have to do it. It is knowing that it has to get done and thus I execute this weight loss program the best I can, to make myself better.
It is amazing what a person can do when they know they have to get something done in order to survive. Whether it be at a job or becoming healthy to live, you will get it done if you know that is what you have to do. Of course making the decision to do it is important, but I think everyone is born with the natural instinct to survive. Anyway, that was my deep thought for the day. I am going to get some sleep before my next wave of meetings are here. Good night and I will talk to you all tomorrow.
With that being said, let's get to the details of the day:
Meals of the Day (The Heavy Man - 49 Points)
(I am currently following the Weight Watcher's PointsPlus program)
Breakfast - 2 cups of cheerios and a cup of 2% milk = Points 9
Snacks During the Day - 100 calorie snack pack and banana = Points 2
Early Afternoon - Grilled chicken on a sandwich roll with fresh mozzarella and a side of fruit = Points 14
Late Afternoon - Turkey on whole wheat bread with a slice of fat free american cheese and a serving of baked tostitos = Points 8
Dinner - 3 slices of roast beef with a small amount of gravy, a serving of white rice, a side salad, and a dinner roll = Points 18
Total Points Eaten Today = 51 Points (2 points over my daily limit)
I did not make it to the gym today due to meetings all day and a dinner meeting tonight that had us arrive back to the house at 11:00pm. I will make sure to get my weight lifting routine in tomorrow.
Day #191 - Weigh-In = 220 lbs
|Day #191 Weigh-In|
|Day #191 Front Shot|