I am now at home getting packed for the long business trip. Patty must have tried to convince me at least 10 times to not go and to stay home with her. Believe me, I would much rather be spending the holidays at home with her and my family. Unfortunately life deals you some curve balls and I try to roll with them as much as possible. I did manage to eat healthy the entire day yet again. And when my boss wanted to stop at McDonald's for something to eat, I told him that I was not going to allow us to eat unhealthy after a successful meeting today. So we ended going to the deli next door to McDonald's, where I purchased a nice healthy turkey sandwich. Hmmm..... not bad.
Anyway, it is getting late and I want to finish up all of my packing so I can try and get some sleep tonight before my very long drive down south. So when you hear from me tomorrow night, I will be somewhere between here and there. Good night my friends!!
With that being said, let's get to the details of the day:
Meals of the Day (The Heavy Man - 35 Points)
(I am currently following the Weight Watcher's Points System)
Breakfast - Egg whites on a multigrain roll with a slice of american cheese = Points 7
Lunch - Turkey sandwich with a slice of american cheese and a serving of popcorn chips = Points 14
Dinner - 1 serving of Chicken Parm (Weight Watcher's Recipe) and a serving of whole wheat pasta = Points 11
Dessert - 1 Weight Watcher's ice cream cone = Points 2
Total Points Eaten Today = 34 Points (1 point under my daily limit)
I did not make it to the gym today. I was really busy with the meeting in New York City and packing for my trip to Charleston, SC. I will be doing cardio tomorrow.
Day #185 - Weigh-In = 223.8 lbs
|Day #185 Weigh-In|
|Day #185 Front Shot|