Today was a very busy day. I am traveling again with Patty and we are currently down in Washington, DC for an event happening at Dunbar High School. So you can only imagine the turn around we had to execute today, after just getting back from Orlando on Saturday. But that is my life for right now. And amongst all of the busy work today, I did manage to get a few comments from some people about how I was looking. I still feel great every time someone goes out of their way to comment on my progress. Even my brother said something tonight to me. He hadn't seen me for a week because he has been sick and he kept on saying how great I was looking!
Anyway, it has been a long day and we have to wake up at 8:00am for another event tomorrow. Until tomorrow my friends, have a great night!!
With that being said, let's get to the details of the day:
Meals of the Day (The Heavy Man - 35 Points)
(I am currently following the Weight Watcher's Points System)
Breakfast - Egg whites on a whole wheat bagel with a slice of american cheese = Points 9
Snacks During the Day - 1 Pear, 1 serving of yogurt pretzels, and 2 slices of Weight Watcher's whole wheat bread = Points 4
Lunch - 1 serving of homemade Chicken Parm (Weight Watcher's Recipe) and a serving of whole wheat pasta = Points 8
Dinner - 2 pieces of grilled chicken, a serving of whole wheat pasta, and 3 reduced fat crescent rolls = Points 13
Total Points Eaten Today = 34 Points (1 point under my daily limit)
Today I played basketball for 2 hours. Tomorrow I will be executing the weight lifting portion of my workout routine.
Day #176 - Weigh-In = 227.8 lbs
|Day #176 Weigh-In|
|Day #176 Front Shot|