While on the road, Patty and I had seen some cool sights. We actually drove on the Chesapeake Bay Bridge-Tunnel down in Virginia which just so happens to be a very interesting structure. It is a very long road that combines both bridges and tunnels as a means of crossing the bay. While traveling across the bridge-tunnel, Patty and I decided to stop and have lunch at the restaurant located right in the middle. Lately, I have been incorporating a cheat meal into my weight loss program to try and keep myself sane during the week. I have been participating in the these cheat meals usually on Saturday, however I decided that I was going to stay clear of the cheat meal today. And to make a long story short, I did a great job today in doing so. I was very happy with myself for staying on track with the mission and not giving into the cheat meal. Anyway, below are a few pictures of our journey across the bridge-tunnel.
Even though there was a lot of traveling today, it ended up being a nice relaxing day. I exercised this morning, ate healthy the entire day, and did a little site seeing on our way home. Not bad at all.
With that being said, let's get to the details of the day:
Meals of the Day (The Heavy Man - 36 Points)
(I am currently following the Weight Watchers Points System)
Lunch - 2 pieces of grilled chicken, with a cup of New England Clam Chowder, fresh mozzarella, and a few french fries = Estimated Points 17
Snacks During the Day - 2 mini pretzels, 2 servings of beef jerky, and 1 mini pretzel bag = Points 8
Dinner - 1 1/2 servings of baked chicken, side of corn, and a side of mashed potatoes = Points 10
Total Points Eaten Today = 35 Points (1 point under my daily limit)
Today I executed the weight lifting and strength training portion of my workout routine: Dumbbell Press, Seated Row, and Side Lunges (4 sets of each x 15 reps), Lying Dumbbell Flyes, Shoulder Dumbbell Press, and Bicep Hammers (4 sets of each x 15 reps each), Straight Arm Push Downs, Lateral Raises, and Stability Ball Squats (4 sets of each x 15 reps each), and Stability Ball Crunches, Triceps Push Downs, and Dumbbell Side Bends (4 sets of each x 15 reps each). Tomorrow I will be doing cardio.
Day #146 - Weigh-In = 239.2 lbs
|Day #146 Weigh-In|
|Day #146 Front Shot|