Below are the update pictures for Sunday. Notice that my weight had gone up since my weigh-in Saturday morning. I had reached my goal of 202 lbs on Saturday morning but then executed my weight lifting routine and had a cheat meal, on Saturday afternoon, to celebrate my 100 lbs lost. So, my weight did go up on Sunday morning but has started to go back down since then.
|Day #238 (Sun, Jan 23, 2011) Weigh-In|
|Day #238 (Sun, Jan 23, 2011) Front Shot|
I did start the day off on a good note yesterday because my weigh-in was less than what it was on Sunday. So I am apparently dropping back down to 202 lbs and hopefully more, if I can keep this momentum going. Anyway, below are yesterday's (Mon, Jan 24, 2011) update photos. I hope you enjoy and I will talk to you all in the next post. Until then, have a great day!
|Day #239 (Mon, Jan 24, 2011) Weigh-In|
|Day #239 (Mon, Jan 24, 2011) Front Shot|
Meals of the Day (The Heavy Man - 45 points)
(I am currently following the Weight Watcher's PointsPlus program)
Breakfast - 4 Eggo nutrigrain waffles = Points 7
Snacks - 4 rice cakes and 1 pear = Points 6
Early Afternoon - 1 Boca chicken patty with a slice of Weight Watcher's american cheese on a WW whole wheat roll and a serving of baked chips = Points 11
Late Afternoon - 1 Boca veggie burger with a slice of Weight Watcher's american cheese on a WW whole wheat roll and a serving of baked chips = Points 10
Dinner - 2 pieces of grilled chicken on 2 slices of white bread and 6 french fries = Points 12
Total Points Eaten = 46 Points (1 point over my daily limit)
I did not make it to the gym yesterday but I did walk 30 blocks in the city last night, to catch a train home.
Day # 239 - Weigh-In = 204.0 lbs