tag:blogger.com,1999:blog-8118948621275856960.post836658534774712210..comments2023-10-26T03:49:10.818-04:00Comments on The Heavy Man's Diary: Day #99 - Travel Series Part 5c, Winning at the BoardwalkThe Heavy Manhttp://www.blogger.com/profile/04808166814332386784noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-8118948621275856960.post-45442269945627993912010-09-07T17:11:01.880-04:002010-09-07T17:11:01.880-04:00Tatiana,
I would imagine that if, Insanity, worke...Tatiana,<br /><br />I would imagine that if, Insanity, worked for you in the first month, it would work for you in month #2. Those types of programs are designed to switch it up when it is necessary too. I would give it some time and hopefully you will start seeing more results. Just remember that even though you don't see a change in the scale, doesn't mean that your body isn't still changing for the better. It takes time.<br /><br />As for your food intake, does insanity have a meal plan that comes with it? <br /><br />Did you reach the goal weight you had set when you first tried out the sparkpeople website?<br /><br />I am not a nutritionalist but I do know that it is important for your boy to get the nutrients needed to run properly. How many times do you eat a day?<br /><br />- The Heavy ManThe Heavy Manhttps://www.blogger.com/profile/04808166814332386784noreply@blogger.comtag:blogger.com,1999:blog-8118948621275856960.post-54050091796647148782010-09-07T16:57:40.524-04:002010-09-07T16:57:40.524-04:00HEy!thanks for replying so soon.
I'm currentl...HEy!thanks for replying so soon.<br /><br />I'm currently doing the second of month of the program Insanity, which is one hour long (20 minutes more than the first month)and it's a new routine. About my calorie intake, I didn't really use a formula. I am currently using this website called SparkPeople.com . You can set how many pounds you want to lose in x amount of time, and they will give you the adequate calories you should be eating every day, as well as fat grams, carbs, and proteins. Right now I'm eating 1200-1550 calories,32-56 fat(g),163-236 carbs, and 60-127 of protein. so should I reset my goal?Tatiananoreply@blogger.comtag:blogger.com,1999:blog-8118948621275856960.post-47775773646652644502010-09-07T16:34:57.112-04:002010-09-07T16:34:57.112-04:00Tatiana,
First of all, congrats on losing 11 poun...Tatiana,<br /><br />First of all, congrats on losing 11 pounds! Losing weight is no easy task, so you should be proud of yourself. <br /><br />Now, being stuck at the same weight for two weeks is nothing to be alarmed about. It just means you might be stuck at a plateau. I am currently stuck in one as well. <br /><br />Being stuck in a plateau just means that your body as become complacent with the exercises you have been using. A good rule of thumb is to always switch up your exercises after a month. This will shock your body and will help you get back to the weight loss process. <br /><br />What are you currently doing right now in terms of exercise? Also, what was the formula you used in order to determine your calorie intake per day?<br /><br />I look forward to heraing back from you soon!<br /><br />- The Heavy ManThe Heavy Manhttps://www.blogger.com/profile/04808166814332386784noreply@blogger.comtag:blogger.com,1999:blog-8118948621275856960.post-63105489612721404992010-09-07T15:41:20.999-04:002010-09-07T15:41:20.999-04:00Hey you!
So guess what?...I need your help =) I lo...Hey you!<br />So guess what?...I need your help =) I lost 11 pounds the first month and now I've been stuck on 187 for two weeks now and I honestly don't know what to do, so I was thinking should I change my calorie intake? or should exercise TWICE a day instead ONCE? I just don't know what to do or what I've changed that I'm not losing or gaining weight anymore...PLEASE HELP<br /><br />Thank YOUTatiananoreply@blogger.comtag:blogger.com,1999:blog-8118948621275856960.post-31758033765948216722010-09-07T09:33:03.619-04:002010-09-07T09:33:03.619-04:00Hey HM,
I'm back...and just looking at your ph...Hey HM,<br />I'm back...and just looking at your photo's. How great you must feel....what a difference. Well done my friend!<br />Camping was cool, I haven't mustered the courage to step on the scale yet, but I'll let you know!<br />Write soon<br />Katrina xKatrinahttps://www.blogger.com/profile/10448187049510132679noreply@blogger.com